OK, I am formally committing myself to drinking the Everyday Systems Kool-Aid, which specifically consists of The No-S Diet, Urban Ranger, and of course shovelglove.
I am acutely aware of how boring it is to listen to people babble on about exercise programs and diets. So in order to spare my readers (both of you), I’ll make comments about how this is going on my daily log page on the Everyday Systems forum rather than here. The one exception to the “virtual representation of my mind” rule, since this stuff is on my mind quite a bit these days. But oh well.