health and purification

The purification ritual still goes well. It’s not as difficult as I thought it might be, actually. But then again, in terms of body, I’m feeling better now than I have in many years. I bought a new sledgehammer last week, an upgrade in weight so that my exercise routine is a bit more challenging, something that I welcome.

I’m healthier now than I’ve ever been as an adult. I have more muscle mass, I’m stronger, and I’m at my lowest weight in over a decade. I feel very good, yet I still think there is a long way to go. It is the difference between goal-oriented thinking, and process-oriented thinking. This time, I’m focusing on the process, on developing a healthy routine, as opposed to wishing I were at a specific goal in terms of health/weight etc.

Sustainability is so important, on so many levels. I continue to try to purify myself, in the interest of long-term sustainable health.

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